Though change can often bring significant rewards, it is natural to feel overwhelmed when faced with sudden or major life transitions. From the joyous moment of marriage and children entering our lives, to retirement, empty nest syndrome and relocation - all of these experiences can cause stress despite their positivity. If you find yourself struggling as a result of unexpected shifts in your lifestyle, consider speaking with a therapist for help developing healthy coping strategies during times of transition.
Treatment
With life's unpredictable changes, from marriage to job loss, coping and managing difficult emotions can be hard. Therapy is a great way to explore strategies for handling dramatic life events while treating underlying mental health issues that may arise in response. Taking preventative measures and speaking with an expert prior to major transitions could equip individuals with the skills necessary when facing unexpected change down the road.
Examples of Life Transitions:
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Career change
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Problems with health
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Disabling accidents/tragedy
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Marriage
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Birth
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Divorce/Breakups
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Death/Grief
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Moving
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Travel
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Social/ Political changes
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